Sleep Better is the latest book from Newcastle-based psychologist, Dr Shane Pascoe.
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The book explores the myths surrounding sleep.
Some of these myths are informative and helpful, some incorrect and some positively damaging and counterproductive.
It covers 40 myths of sleep that form the basis for most sleep behaviour, and this is often the root of the problem.
We discuss the myths and the science behind it. Then top tips for sleeping better. It is very accessible, written in plain informal language. Aimed at a mass market.
Busting myths will empower people to look at their own sleep and we give a host of strategies to sleep better.
Dr Pascoe has 20 years of experience helping people with a variety of issues often involving sleep problems.
His gentle, questioning approach has benefited many people in his thriving psychology practice. With a young family, sleep is the one area of Dr Pascoe’s life that influences all other areas determining mood, energy and temperament. Whether Dr Pascoe is present and in the moment is largely a factor of how much sleep he got.
"How good was your sleep?” is the first thing he asks of his wife in the morning and he asks the same question in every single consultation with patients.
How good was your sleep?
- Shane Pascoe.
Dr Pascoe will talk about the importance of sleep and discuss the release of his latest book at Forster library on September 20 at 6pm,