MidCoast Libraries will be hosting free meditation classes on Wednesday July 10, run by Sahaja Yoga Australia, at both Taree and Wingham branches.
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The meditation class in Taree Library will be held from 12.45pm until 1.45pm and in the Wingham Library from 2pm until 3pm.
Sahaja Yoga Meditation is a not-for-profit organisation which has run free meditation classes in cities and towns across Australia for more than 35 years.
During the month of July, meditation workshops are being held in hundreds of locations throughout Australia, to provide an opportunity for people to 'experience the silence within'.
The practice of Sahaja Yoga meditation leads to a peaceful state of awareness known as 'thoughtless awareness' or 'mental stillness'. This experience is well researched in Australia (www.researchingmeditation.org) and is always shared for free.
Bookings for the Taree and Wingham Library meditation classes are essential. Contact MidCoast Libraries Event Manager Danielle Donnelly, on 6592 5390 to book your place today.
For more information visit Meditate Australia at www.meditateaustralia.com.au.
