YMCA Taree and Great Lakes are celebrating the Seniors Festival, April 4-15, with free events for seniors.
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The YMCA has a timetable dedicated to seniors fitness and is seven day passes for eligible seniors to come and try the activities through this period.
Taree YMCA has Easy Movers aqua aerobics at 10.30am on Wednesdays which is a gentle water based fitness class suitable for beginners. There is also have pilates, strength classes, aqua aerobics and more.
Taree YMCA will hold morning teas and information sessions throughout the week, including a basic first aid talk on Friday, April 6 at 11.30am and a health talk about blood pressure, pulse rates and blood sugar on Tuesday, April 10 at 11.30am.
During Seniors Festival Taree YMCA offers a free trial for adult swimming lessons. Many seniors have gained confidence from learning to swim and to feel safe in the water.
The free lesson will be on Tuesday, April 10 at 11am, bookings are essential.
For a full timetable of scheduled events call Taree YMCA on 6550 0500.
YMCA Great Lakes also has a schedule of events for seniors week, call Great Lakes 6555 4617.
