Your morning news snapshot from the Mid North Coast, around regional Australia and beyond.
Taree racer Josh Hook is still trying to determine his next career move.
Bulahdelah Central student Leah joins the Bloodline Sistas Koori Dance Group performing at Newcastle stadium
A research report has described the level of salt in some breads as 'alarming'.
Maitlan Brown will play for the Australian under 21 team in Sri Lanka.
The team from the Longest Melanoma March pass through the Manning Great Lakes on their way south to ...